Weigh In record (no journal entry) for 28 May 2020
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 74.73g | Prot: 168.43g | Carbs: 277.72g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 燕麥（即食，乾，濃縮）. Lunch: 水煮肉片, 豆腐, 馬鈴薯沙律加雞蛋, 炸雞（加麵包糠）, 炒青菜, Subway 義大利經典, 全聯 台灣紅豆湯, 鳳梨. Dinner: 煮熟的雞蛋白, 茶葉蛋, 香蕉, Myprotein 乳清蛋白（天然草莓）. Snacks/Other: 北海 鱈魚香絲 (30g), 蓮霧. more...
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2551 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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