Weigh In record (no journal entry) for 27 May 2020
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.06g | Prot: 80.25g | Carbs: 163.84g.
Lunch: Nina Galletitas, Natura Mayonesa, Queso Feta, Jamón Cocido, Pan Blanco, Green Food Makers Leche de Coco, ENA Whey Protein (30g). Dinner: La Serenísima Queso Cremon, Finlandia Queso Untable Clasico, Huevo Revuelto, Tomates, Cebolla Frita, Zapallitos Revueltos, Arroz Blanco. Snacks/Other: For Good Semillas de Zapallo Tostado , Coco Seco, Yin Yang Quinoa Pop con Algarroba, Semillas Secas de Sésamo Integrales, Amaranto, Chia, Manzana Verde, Dahi Yogur Sabor Natural, La Virginia Té Verde, Almendras, Tratenfu Leche de Almendras, Banana. more...
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1234 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Driving - 30 minutes, Treadmill - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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