Weigh In record (no journal entry) for 27 May 2020
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.00g | Prot: 124.50g | Carbs: 84.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate. Lunch: Clover Valley Fancy Shredded Mild Cheddar Cheese, Casa Mendosa Large Flour Tortillas , Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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Losing 0.8 kg a Week
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