Weigh In record (no journal entry) for 27 May 2020
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 16.84g | Prot: 27.80g | Carbs: 213.26g.
Breakfast: Café. Lunch: Da Colônia Paçoquinha com Açúcar Mascavo , Tomates, Berinjela Cozida, Banana Nanica, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Berinjela Cozida, Cenouras, Banana Nanica, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerinas. more...
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1683 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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