Weigh In record (no journal entry) for 27 May 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.76g | Prot: 47.19g | Carbs: 112.22g.
Breakfast: Naranjas, El Brocal Mermelada de Durazno Light, CasanCrem CasanCrem Light, Grandiet Galletas de Arroz. Lunch: Espinaca (Picadas o Enteras, Congeladas), Tomates, Puerros Cocidos, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarinas, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Mandarina, Manzana. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Body Combat - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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carolfri's Weight History
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