Weigh In record (no journal entry) for 27 May 2020
|
117.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 34.60g | Prot: 74.19g | Carbs: 51.34g.
Breakfast: Carne de Porco do Lombo Assada, Fumadinho Fiambre da Pá, Café, Ovo Cozido, Goldessa Queijo Fresco com Ervas, Pão de Centeio. Lunch: Melancia. Dinner: Café, Coentro, Alface de Folha Verde, Pingo Doce Bifana de Porco. Snacks/Other: Amoras. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocafeno's Weight History
|