Weigh In record (no journal entry) for 27 May 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 129.47g | Prot: 128.64g | Carbs: 260.52g.
Breakfast: Qualitá Nozes sem Casca, Banana Caturra, Iogurte Caseiro. Lunch: Queijo Mozzarella, Couve Manteiga Crua, Heinz Mostarda, Hellmann's Ketchup, Hellmann's Maionese, Ricota Fresca, Requeijão Cremoso com Queijo Sabor Quatro Queijos, Boiled Egg, PTS com Molho de Tomate, Feijão Preto Cozido. Dinner: Garoto Chocolate Ao Leite, Da Colônia Paçoca Rolha Tradicional, Baked Ziti. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 28 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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costernack's Weight History
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