Weigh In record (no journal entry) for 27 May 2020
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.98g | Prot: 45.80g | Carbs: 121.44g.
Breakfast: Amanda Yerba Mate, Finlandia Queso Untable Clasico, Pan de Salvado. Lunch: Knorr Caldo de Verduras, Cebollas, Cebollas Verdes y Tiernas, Hígado, Espinacas, Dia Queso de Crema Light. Dinner: Arroz Integral, Espinacas, Lechuga de Hoja Verde, Huevo Cocido. Snacks/Other: Manzana Roja, Kiwi. more...
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2220 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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skripiec's Weight History
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