Weigh In record (no journal entry) for 27 May 2020
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.64g | Prot: 54.10g | Carbs: 90.82g.
Breakfast: Banana, Oatmeal with Milk, Latte Coffee, Almonds, Walnuts. Lunch: Brown Bread, White Tuna Fish (Drained Solids in Oil, Canned) , Boiled Egg. more...
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Gaining 0.7 kg a Week
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jamesmay986's Weight History
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