Weigh In record (no journal entry) for 27 May 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.66g | Prot: 88.05g | Carbs: 109.74g.
Breakfast: Kurabiye, Simit, Tulum Peyniri, Zeytin, Çay (Demlenmiş), Ekşi Hamur Ekmek, Menemen. Lunch: Kaşarlı Tost. Dinner: Şehriye Çorbası, Tam Buğday Ekmeği, Karışık Yeşil Salata, Çupra. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Ezmesi, Tarçın, Zerdeçal, Zencefil, Foça Kaymaklı Saf Yoğurt, Ceviz. more...
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338 kcal
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Exercise:
Cardio - 30 minutes, RPM - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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