Weigh In record (no journal entry) for 27 May 2020
|
68.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 37.78g | Prot: 72.09g | Carbs: 170.37g.
Breakfast: AH Sojamelk Ongezoet, AH Basic Havermout, AH Banaan, AH 100% Pindakaas met Stukjes. Lunch: Zwagerman Runderrookvlees, AH Cherrytomaten, Gekookt Ei, Zwagerman Gerookte Kipfilet, Alpro Soya Lekker Gezond Smeren, Aldi Extra Volkoren Brood. Dinner: Mora Kipfrikandel, Freshona Sperziebonen Gebroken, Freshona Curry Schotel Indiase Stijl, Pedon Volkoren Spelt Couscous. Snacks/Other: Chips met Barbecue Smaak, 2Keep Protein Bar Peanut Butter. more...
|
|
1992 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|