Weigh In record (no journal entry) for 21 October 2010
|
52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2010:
|
1850 kcal
|
Fat: 67.91g | Prot: 160.05g | Carbs: 163.75g.
Breakfast: Navels Oranges, almonds, Peanut Butter, Kale, bilinski's spinach garlic sausage, udis gluten free bread, Margarine Spread. Lunch: corn kernels, Broccoli, Ground Beef (95% Lean / 5% Fat). Dinner: broc, spaghetti squash, pork chop. Snacks/Other: Chocolate Syrup, gluten free pretzel, Peanut Butter, Brown Rice Cakes, True Protein Pea pp. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|