AERM2020's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

76.7 kg Lost so far: 12.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

234 kcal

Fat: 2.52g | Prot: 6.72g | Carbs: 49.39g. Breakfast: Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...

2440 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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AERM2020's Weight History

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AERM2020's Journal, 27 May 20

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AERM2020's Weight History