daravolkova's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

76.8 kg Lost so far: 0.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1262 kcal

Fat: 85.28g | Prot: 78.18g | Carbs: 47.12g. Breakfast: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы «Карамельные», Владимирский Стандарт Колбаса Вареная Докторская с Натуральными Сливками, Сливочное Масло, Хлеб. Lunch: Омлет с Молоком. Dinner: Черкизовский Колбаса Сырокопченая , Творог 5%. Snacks/Other: Protein Rex Protein Rex Gym. more...

1022 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Circuit Training - 35 minutes, Samsung Health - 23 hours. more...

Losing 1.9 kg a Week

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daravolkova's Journal, 27 May 20

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daravolkova's Weight History