Weigh In record (no journal entry) for 27 May 2020
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 64.08g | Prot: 214.56g | Carbs: 202.23g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Whey Perfection, Havermout. Lunch: AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Hollandse Wokgroente, Couscous (Gekookt), AH Runderreepjes. Snacks/Other: AH Kalkoenfilet Beleg, Calvé Pindakaas (20g), AH Basic Volkoren Brood. more...
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steady weight
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