Weigh In record (no journal entry) for 27 May 2020
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 65.07g | Prot: 55.09g | Carbs: 104.48g.
Breakfast: Äpfel, Konzelmann's Haselnusscreme, Harry Dinkeltoast. Lunch: Freshona Cornichons, Tomaten, Knorr Cocktail Sauce, Aldi Toastkäse, Aldi Rinderhackfleisch, Eisbergsalat. Dinner: Aldi Gouda Jung in Scheiben, Aldi Mortadella, Äpfel, Aldi Streichfein Gesalzen, Aldi Bio Kürbiskernbrot, Gurke (mit Schale), Aldi Geflügel Salami. more...
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2899 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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