Weigh In record (no journal entry) for 26 May 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 71.20g | Prot: 157.61g | Carbs: 279.16g.
Breakfast: Coffee with Cream and Sugar, Crystal Farms Deli Slices Marble Jack Cheese, 2% Fat Milk, Kroger Old Fashioned Oatmeal, Plum, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg . Lunch: Tomatoes, Cucumber (with Peel) , Chicken Thigh, Brown Rice, Chicken and Rice Soup (Undiluted, Canned). Dinner: Dried Prune, Biolife Farmers Cheese, Great Value Garbanzo Beans, Cooked Broccoli (Fat Added in Cooking), Brown Rice, Great Value Haddock Skinless Fillets. Snacks/Other: Plum, Bananas . more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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Tanya Mittvoch's Weight History
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