Weigh In record (no journal entry) for 27 May 2020
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79.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.61g | Prot: 43.98g | Carbs: 54.72g.
Breakfast: 六甲田莊 鮮乳, 賀寶芙 香草奶昔. Lunch: 水煮蛋, 7-11 宗家府泡菜冬粉. more...
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Losing 3.5 kg a Week
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