Weigh In record (no journal entry) for 27 May 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.30g | Prot: 50.99g | Carbs: 64.22g.
Breakfast: Tong Tji Green Tea Jasmine, Chicken Nugget, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Quaker Instant Oatmeal, Yakult Yakult. Snacks/Other: Chicken Nugget. more...
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Losing 0.9 kg a Week
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otwkurus_'s Weight History
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