蓝百万's Journal, 27 May 20

蓝百万's Profile | < Previous Entry |Next Entry >

空腹，昨天800多热量缺口，好几天体重没有下降了，吃得多了下降速度确实变慢了，不过我不着急，慢慢来，看看变化吧

79.4 kg Lost so far: 17.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1477 kcal

Fat: 53.55g | Prot: 115.65g | Carbs: 131.70g. Lunch: 咖啡, 纽仕兰纯牛奶, 桃李醇熟全麦切片面包, 鸡蛋. Dinner: 白飯, 鸡肉（烤制或是烘焙，不吃皮）, 炒花菜. Snacks/Other: 炒大白菜, 可口可乐零度可乐, 肯德基吮指原味鸡, 杂粮面包. more...

1929 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Gaining 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蓝百万's Weight History

View Complete History

蓝百万's Journal, 27 May 20

Submit a Comment

蓝百万's Weight History