Weigh In record (no journal entry) for 27 May 2020
|
82.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
3258 kcal
|
Fat: 190.31g | Prot: 137.19g | Carbs: 181.94g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Lidl Asperge Ham Salade, AH Filet Americain Naturel, Elite Jamballasaus, Gekookt Ei, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Perfekt Cashewnoten Ongezouten , Knorr Stroganoff Saus, Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Biefstuk. Snacks/Other: Orval Trappist, in Honing Geroosterde Cashewnoten, AH Truffelsalami met Parmezaanse Kaas, AH Grillworst met Kaas, chocolade glazuur, chocolade glazuur, Douwe Egberts Koffie. more...
|
|
3394 kcal
|
Exercise:
Massage - 30 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Working - 12 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|