Weigh In record (no journal entry) for 28 May 2013
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1683 kcal
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Fat: 64.74g | Prot: 151.45g | Carbs: 121.39g.
Breakfast: Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Torta allo Yogurt. Lunch: Valsoia Burger, Pane Integrale, Uovo, Prosciutto Crudo, Simply Ricotta Romana. Dinner: Petto di Pollo, Carne, Salsa di Soia (Shoyu), Olio Extra Vergine di Oliva, Insalata Mista Verde, Simply Ricotta Romana. Snacks/Other: Olympus Yogurt Greco Autentico, Fragole, Noci, Arachidi. more...
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2384 kcal
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Exercise:
studiare come un bastardo inglese - 2 hours and 28 minutes, scale 5p - 2 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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