Weigh In record (no journal entry) for 27 May 2020
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54.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 42.02g | Prot: 60.39g | Carbs: 19.25g.
Breakfast: Jacobs Monarch Coffee, Ceylon Naturals Hindistan Cevizi Yagi Organik, Limonlu Su. Lunch: Avokado, Romaşka Smetan 25% 350 gram, Ivanovka Pehriz Tvorog🌀, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Salatalık, Kırmızı Domates, Marul, Haşlanmış Yumurta. Dinner: Doğadan Kayisili Bitki Çayı. Snacks/Other: Ülker Bitter Çikolata %60, Doğadan Kayisili Bitki Çayı. more...
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Losing 1.1 kg a Week
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