Weigh In record (no journal entry) for 26 May 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.21g | Prot: 74.17g | Carbs: 100.07g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Leche (sin Grasa), Finlandia Queso Crema Light, Lactal Pan Salvado, Aleluya Mostaza con Miel, Banano. Lunch: Vegetales Salteados, Merluza Plancha. Dinner: Rúcula, Costillas de Cerdo, Tomates. Snacks/Other: Miel de Trébol, Finlandia Queso Crema Light, Lactal Pan Salvado, Tortilla de Zanahoria, Leche Descremada, Té (Infusión). more...
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1746 kcal
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Exercise:
Aerobics - 5 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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LuciaM09's Weight History
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