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體脂27.5
（體脂好高啊煩）
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.29g | Prot: 105.52g | Carbs: 114.46g.
Breakfast: MOS 元氣牛肉蛋堡, MOS 熱摩斯咖啡(M). Lunch: 炒桂竹筍, 紅燒豆腐, 野人舒食 舒雞胸（油蔥）, 炒小白菜, 白飯. Dinner: 白飯, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 水煮蛋. more...
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1512 kcal
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Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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oliveolive0627's Weight History
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