體脂27.5 (體脂好高啊煩)
|
51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 62.29g | Prot: 105.52g | Carbs: 114.46g.
Breakfast: MOS 元氣牛肉蛋堡, MOS 熱摩斯咖啡(M). Lunch: 炒桂竹筍, 紅燒豆腐, 野人舒食 舒雞胸(油蔥), 炒小白菜, 白飯. Dinner: 白飯, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 水煮蛋. more...
|
|
1512 kcal
|
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
steady weight
|
|
oliveolive0627's Weight History
|