chris valadares's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

57.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

369 kcal

Fat: 18.52g | Prot: 41.43g | Carbs: 7.64g. Lunch: Carrefour Carne Moída de Alcatra. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carrefour Carne Moída de Alcatra, Couve Manteiga Crua. more...

1688 kcal

Exercise: Sleeping - 8 hours, Treadmill - 40 minutes, Resting - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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chris valadares's Weight History

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chris valadares's Journal, 26 May 20

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chris valadares's Weight History