Weigh In record (no journal entry) for 26 May 2020
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 19.21g | Prot: 30.93g | Carbs: 233.61g.
Breakfast: Café. Lunch: Banana-da-Terra Madura Fervida, Da Colônia Paçoquinha com Açúcar Mascavo , Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Batata Inglesa Cozida, Tomates, Pepino (com Casca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Banana Nanica, Suco de Limão, Alface Americana, Batata Inglesa Cozida, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Marilan Pit Stop Original, Banana Nanica. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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