Weigh In record (no journal entry) for 27 May 2020
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 55.64g | Prot: 131.02g | Carbs: 279.99g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 香蕉, 7-11 雞肉飯飯糰, 台灣比菲多 質立希臘式優格（蜂蜜）, 7-11 御選肉鬆飯糰. Dinner: 魚, 地瓜, 白粥. Snacks/Other: 水煮蛋, Myprotein 乳清蛋白 (焦糖海鹽). more...
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Gaining 4.2 kg a Week
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