Weigh In record (no journal entry) for 28 May 2013
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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939 kcal
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Fat: 53.32g | Prot: 74.92g | Carbs: 32.31g.
Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: Feta Cheese Dressing, Chicken Breast, Garden Salad. Dinner: Sides - Garden Salad, Seared Sea Scallops. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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steady weight
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