Weigh In record (no journal entry) for 27 May 2020
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.99g | Prot: 69.74g | Carbs: 78.17g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 蒸南瓜, 義峰 豆輪, 芹菜, 花椰菜, 小白菜, 豆干, 全聯 洋蔥, Costco 無骨雞腿排, 糙米飯. Dinner: 香蕉. more...
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steady weight
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