Weigh In record (no journal entry) for 28 May 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.40g | Prot: 33.86g | Carbs: 63.55g.
Breakfast: Golden Toast Butter Toast, Honig, Lätta Halbfettmargarine. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Schwarzwurzeln, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Leichter Genuss Fruchtjoghurt. more...
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4956 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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Harzer63's Weight History
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