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36.7
間歇性斷食 23/30
運動 無
為了聚會，昨天微調1-9，有意識，有成效
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 65.17g | Prot: 31.66g | Carbs: 37.16g.
Lunch: 水煮蛋, Kirkland 剝殼去頭去尾生蝦, 青椒, A菜, 五花肉. Dinner: 明治 (Meiji) 北海道牛奶香草雪糕, 不二韓味 海苔酥, 白飯, 富統 香滷排骨. Snacks/Other: 檸檬水, 曲奇餅. more...
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Losing 3.5 kg a Week
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curryhihi's Weight History
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