Weigh In record (no journal entry) for 26 May 2020
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 71.34g | Prot: 63.26g | Carbs: 125.28g.
Breakfast: Nestle Bear Brand Milk, Chicken Thigh, Nasi Putih, Cooked Potato with Sauce, Rumah Makan Sederhana Sayur Nangka, Alfamart Kerupuk Kulit Kerbau. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Potato with Sauce, Nasi Putih, Salt, Fried Egg, Palm Vegetable Oil, Chili, Cabbage, Carrots, Oatsy Oatmeal Rolled Oats. Snacks/Other: Nutrijell My Vla, Sugar, Nutrijell Jelly Powder Coklat, Date. more...
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1767 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Anisah Rahma's Weight History
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