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體重 59.7
BMI 21.9
體脂肪 25.5
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1278
體內年齡 39
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 49.27g | Prot: 91.65g | Carbs: 239.55g.
Breakfast: 香蕉, 蘋果, 馬可先生 亞麻子雜糧餐包. Lunch: 炒青菜, 炒高麗菜, 全聯 茭白筍, 雜糧飯. Dinner: 蘋果, 臭豆腐, 地瓜葉. Snacks/Other: 馬可先生 亞麻子雜糧餐包. more...
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Gaining 0.7 kg a Week
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