Weigh In record (no journal entry) for 27 May 2020
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.46g | Prot: 91.34g | Carbs: 209.75g.
Breakfast: 헬스앤뷰티 더부드러운닭가슴살스노우크림, 풀무원 올리브유 발사믹 드레싱, 혼합 샐러드 채소, 풀무원 실의힘 생나또, 천호식품 석류. Lunch: 헬스앤뷰티 핵불닭, 야채샐러드 (드레싱없이), 바나나. Snacks/Other: 콩찰떡, 크라운 롱스 레이디, 하루견과 하루건강견과 프리미엄, 그릭요거트, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 종근당건강 락토핏 생유산균 골드, 아미노포켓5000. more...
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1529 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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s.910906.ny's Weight History
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