Weigh In record (no journal entry) for 26 May 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.36g | Prot: 34.40g | Carbs: 182.09g.
Breakfast: Panquecas, Chocolisto Chocolisto. Lunch: SunTea Te Helado, Frijoles Rojos Cocidos, Diana Arroz Blanco. Dinner: Galletas, Café con Leche, Galletas Saltinas. more...
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375 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 5 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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