Weigh In record (no journal entry) for 26 May 2020
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.17g | Prot: 70.35g | Carbs: 120.14g.
Breakfast: S&W Yellow Eye Beans Heirloom Series, Cream (Half & Half), Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Ranch Salad Dressing, Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Cathys European Style Dark Rye Bread. Dinner: Berkley & Jensen Salad Size Shrimp, Cabbage, Radish, Ranch Salad Dressing, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2413 kcal
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Exercise:
Sleeping - 22 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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