Weigh In record (no journal entry) for 26 May 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 106.14g | Prot: 83.59g | Carbs: 26.40g.
Breakfast: Lac Lélo Queijo Mussarela, Óleo de Coco. Lunch: Vitapower Pasta de Amendoim Integral, Vida Boa Semente de Girassol Tostada sem Sal, Alface, Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Bacon em Cubos. Dinner: Vitapower Pasta de Amendoim Integral, Brócolis, Rocambole de Carne Moída. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 40 minutes, Race - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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carolecker's Weight History
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