Weigh In record (no journal entry) for 26 May 2020
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62.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.72g | Prot: 62.98g | Carbs: 132.09g.
Breakfast: Pan Integral, Naranjas. Lunch: Lechuga de Hoja Verde, Albóndigas de Carne, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Banana, Cocinero Aceto Balsamico, Cocinero Aceite de Oliva Extra Virgen, La Paulina Queso Port Salut Light. Dinner: Mandarinas, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: El Brocal Mermelada de Durazno Light, CasanCrem CasanCrem Light, Grandiet Galletas de Arroz, SanCor Yogur Bebible. more...
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1909 kcal
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Exercise:
Body Combat - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolfri's Weight History
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