Weigh In record (no journal entry) for 26 May 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.47g | Prot: 53.26g | Carbs: 187.95g.
Breakfast: Natri Galletas Rellenas de Fruta, Deja Mu Yogurt Griego, Santa Clara Pan Integral, Neopharma Proteína en Polvo TNT Mega Mass Gainer. Lunch: Champiñones, Natri Galletas Rellenas de Fruta, Susanita Tostaditas Integrales, Pechuga de Pollo sin Piel, Brócoli, Tomates Cherry, Taeq Tostadas Arroz y Quinua, Lechuga de Hoja Verde, Zanahoria, Pepino (Pelado), Aguacate. Snacks/Other: Ramo Gansito (37g), Hojaldra, Happy Chips Galletas con Chips Sabor a Chocolate. more...
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Losing 2.8 kg a Week
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earubioc's Weight History
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