Weigh In record (no journal entry) for 25 May 2020
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.82g | Prot: 132.17g | Carbs: 111.58g.
Breakfast: Philadelphia So Leicht, Edeka Erdbeeren, Овсяноблин. Lunch: Куриное Филе, Lidl Eiweißbrot, Жареное Филе Свинины, Гречка. Dinner: Philadelphia Räucherlachs mit Dill, Dulano Truthanbrust. Snacks/Other: Варенье малиновое с апельсином, Milbona Speisequark 20% Fett. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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