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PhillyJ
Journal
06 Dec 08
PhillyJ's Journal, 06 Dec 08
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Weigh In record (no journal entry) for 06 December 2008
49.4 kg
Lost so far:
22.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2008:
1439 kcal
Fat: 53.59g | Prot: 49.94g | Carbs: 195.92g.
Breakfast:
slim fast.
Lunch:
hash browns dunkin donuts, Wheat Greek Pita Flat Bread.
Dinner:
cheese burger.
Snacks/Other:
powerade.
more...
1589 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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PhillyJ's Weight History
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