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m.kateleto
Journal
26 May 20
m.kateleto's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
71 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1113 kcal
Fat: 54.41g | Prot: 42.41g | Carbs: 116.01g.
Breakfast:
Укроп, Delicados Мексиканские Лепешки Tortillas, Асто Семга Соленая, Hochland Твороженный Сыр, Огурец (без Кожуры).
Lunch:
Коровка из Кореновки Кефир 1%, Окрошка.
Dinner:
Капучино, Патрик и Мари Круассан с Заварным Кремом.
more...
1830 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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m.kateleto's Weight History
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