lotzaheart17's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

79.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2010:

654 kcal

Fat: 21.68g | Prot: 73.70g | Carbs: 49.72g. Breakfast: medifast hot chocolate. Lunch: french vanilla ready made shake. Dinner: green pepper , mushrooms, sauteed zucchini, steak. Snacks/Other: reddi whip, medifast banana pudding. more...

2054 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lotzaheart17's Journal, 20 Oct 10

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