Weigh In record (no journal entry) for 16 May 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 53.54g | Prot: 119.96g | Carbs: 126.86g.
Breakfast: Prozis Protein Muffins, Zymil Latte Scremato senza Lattosio. Lunch: Peroni Birra Nastro Azzurro, Pralisa Misto di Mare per Risotto, Tre Mulini Crostini Snack, NutriWell Spaghetti. Dinner: Rio Mare Tonno Leggero , Prozis Lean Burger Buns Sesame Seeds, Pesca Noce, Land Fontal, Land Sottilette Light. Snacks/Other: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Tennent's Birra, Prozis Zero Chips Barbecue, Anderson Proshock. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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