tomandterri's Journal, 20 Oct 10

been out and too busy for lunch so making up with a nice veggie curry and naan and BIG glass of wine :)

85.7 kg Lost so far: 0.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1420 kcal

Fat: 15.79g | Prot: 37.02g | Carbs: 210.13g.   Breakfast: Fat Free Cream Cheese, Thick Sliced Brown Bread. Dinner: Pinot Gris (Grigio) Wine, plain naan, vegetable curry. Snacks/Other: Cereal Bar - Fruit and Nut with Milk Chocolate, skinny mocha. more...

2205 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...