Weigh In record (no journal entry) for 26 May 2020
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92.1 kg
Lost so far: 4.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.39g | Prot: 55.99g | Carbs: 159.97g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Dost Süzme Peynir, Kiraz Domates, Patatesli sucuklu yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Muz, Ceviz, Süt. Dinner: Bol Bol Ketçap Acılı, Mevsim Salata, Salçalı Makarna. Snacks/Other: Fit Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2690 kcal
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Exercise:
Pilates - 5 minutes, Exercise Machine - 20 minutes, Housework - 40 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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