Weigh In record (no journal entry) for 26 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 81.52g | Prot: 118.89g | Carbs: 558.03g.
Breakfast: Miel, Colun Mantequilla con Sal, Té Endulzados con Azúcar, Optimum Nutrition Whey Protein Gold Standard, Marraqueta. Lunch: Arroz Blanco, Chop Suey de Carne, Watt's Néctar Piña. Dinner: Té Endulzados con Azúcar, Miel, Arroz Blanco, Huevo Frito, Tomates, Marraqueta, Watt's Dulce de Membrillo. Snacks/Other: Frutexsa Nuez Mariposa, Costa Frac Chocolate, Andina Néctar Piña, Kiwi, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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