Weigh In record (no journal entry) for 26 May 2020
|
60.3 kg
Lost so far: 20.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 18.50g | Prot: 26.28g | Carbs: 24.83g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Tomaatti, Fazer Puikula Täysjyväruis, Milbona Emmental, Kurkku. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|