Weigh In record (no journal entry) for 26 May 2020
|
90.9 kg
Lost so far: 17 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 37.26g | Prot: 179.66g | Carbs: 143.26g.
Breakfast: Bodymass Protein Bar, Bodymass Whey Protein, Milsani Magere Kwark Naturel. Lunch: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Tomaten Ketchup, AH Zachte Bruine Bolletjes, Mora Hamburgers. Dinner: Bodymass Whey Protein. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|